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烦恼 — pronunciations, definitions, and tags
HanziPinyinEnglishTags
烦恼fánnǎoto be worriedHSK 4, a, rank #3915, Hard
烦恼fánnǎoto be distressedHSK 4, a, rank #3915, Hard
烦恼fánnǎoworriesHSK 4, a, rank #3915, Hard
fánnǎo(fan2nao3) T2
  1. 1to be worried
  2. 2to be distressed
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March 24, 2026
烦恼(煩惱)fánnǎo(fan2nao3)

烦恼 (fán nǎo) refers to a state of worry or distress. It is commonly used to express feelings of anxiety about personal issues, work, or relationships, reflecting a mental burden or emotional turmoil.

Frequency#3915DifficultyHard
Cultural Note

In Chinese culture, expressing 烦恼 is often seen as a way to seek support from friends and family, highlighting the importance of community in coping with personal issues.

Memory Tip

Think of 烦 (fán) as a 'fan' blowing away your peace, while 恼 (nǎo) sounds like 'gnaw', as if worries are gnawing at your mind. Together, they paint a picture of relentless worries blowing your calm away.

Meanings of 烦恼

fánnǎo(fan2nao3)
1to be worried
2to be distressed
Exercise 1 of 2

Listen & Choose the Meaning

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About 烦恼

烦恼Simplified
煩惱Traditional
Strokes
Radical
形容词xíngróngcíadjective (adj.)Part of Speech
#3915Frequency Rank
HSK 2.0L4HSK 3.0L4AdvancedTOCFLL5CEFRC2

Podcast: 烦恼

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Podcast: 烦恼

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AI Study Notes for 烦恼

Quick Contrast

忧虑 (yōulǜ) vs 担忧 (dānyōu) — use 烦恼 for more personal, emotional distress, while 忧虑 and 担忧 can imply a broader or more general concern.

Memory Mnemonic

Think of 烦 (fán) as a 'fan' blowing away your peace, while 恼 (nǎo) sounds like 'gnaw', as if worries are gnawing at your mind. Together, they paint a picture of relentless worries blowing your calm away.

Usage Notes

When using 烦恼, it's important to note that it conveys a sense of ongoing distress, rather than just a fleeting worry. Common collocations include '烦恼的事情' (troublesome things) and '减轻烦恼' (reduce worries). Be careful with the tones, as mispronouncing it can lead to confusion with other similar-sounding words.

HSK Study Tips

As an HSK Level 4 word, 烦恼 connects to other emotions and mental states, such as 快乐 (kuài lè, happy) and 难过 (nán guò, sad). Students should focus on using it in context to describe personal feelings or situations that cause distress.

Cultural Note

In Chinese culture, expressing 烦恼 is often seen as a way to seek support from friends and family, highlighting the importance of community in coping with personal issues.

Common Mistakes

Learners often confuse 烦恼 with the word 担心 (dān xīn, to worry) which is more about immediate concerns. For example, saying '我很担心事情' (Wǒ hěn dān xīn shìqíng) is incorrect when discussing ongoing emotional distress; use 烦恼 instead.

AI-enhanced 2026-03-24

Pronunciation of 烦恼

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Component Characters

fánto feel vexed
HSK 410 strokes
View full entry
nǎoto get angry
9 strokes
View full entry

Write 烦恼

Practice writing 烦恼 stroke by stroke. Watch the animation to learn the stroke order, then try writing it yourself.

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Grammar Patterns of 烦恼

烦恼 functions as an adjective. In Chinese it behaves like a stative verb: place it directly after the subject without 是 (我很高,not 我是高). Use 不 to negate (不高) and pair it with 很 in plain affirmative sentences. It carries 3 related meanings, each with its own usage notes below. The example sentences below show it in action, with practice buttons (Listen, Practice Writing, Practice Speaking) on every line.

Exercise 1 of 4

Complete the Sentence

男孩子们对我不感兴趣令我很____。

It bothered me that boys weren't interested in me.

Example Sentences for 烦恼 (3)

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1
男孩子们对我不感兴趣令我很烦恼。

nán hái zǐ mén duì wǒ bù gǎn xīng qù líng wǒ hěn fán nǎo。

It bothered me that boys weren't interested in me.
2
很多答案都不准确,为此他感到很烦恼。

hěn duō dá àn dū bù zhǔn què, , wéi cǐ tā gǎn dào hěn fán。

He was disturbed by the inaccuracy of the answers.
3
我和她互相倾诉烦恼。

wǒ hé tā hù xiāng qīng sù fán nǎo。

She tells me her troubles. I tell her mine.

Cultural Notes for 烦恼

🏮Cultural insight

In Chinese culture, expressing 烦恼 is often seen as a way to seek support from friends and family, highlighting the importance of community in coping with personal issues.

Frequently Asked Questions about 烦恼

You can say '我最近很烦恼' (Wǒ zuìjìn hěn fánnǎo), which means 'I've been very worried lately.'